We coach and challenge you in ways that best meet your needs
Foundation Programme
Many people begin with a personalised Foundation Programme combining neuroactive exercise and supportive coaching. This allows us to understand your starting point and develop a practical and well-paced plan that you'll enjoy. By the end , you'll have a clear way forward and the confidence to make it happen.
The Foundation sessions are structured as follows:
- Movement & Lifestyle Impact Assessment
- Neuroactive Exercise Part 1
- Coaching conversation - understanding fears and Identifying opportunities"
- Neuroactive Exercise Part 2
- Coaching conversation - what living-well with a neurological condition means to you
- Integrated Neuroactive Review & Action-Planning
Neuroactive Exercise
Ongoing neuroactive exercise sessions help you build strength, improve movement and maintain progress in a way that fits your lifestyle.
These can be arranged as standalone sessions or alongside your coaching support.
Coaching Conversations (in-person or online)
Coaching conversations give you space to think, reflect and make sense of where you are and where you want to go next.
These can be delivered online or in person depending on what works best for you