A structured way forward is key to your success
1. Just start with a conversation
1. Just start with a conversation
1. Just start with a conversation
We begin with a free initial conversation to understand your situation, answer any questions and explore whether Neurogenesis feels like the right fit for you.
There's no obligation - just an opportunity to talk things through in a relaxed, informal way.
Many people find this conversation reassuring and helpful in itself.
2. Let's understand where you are
1. Just start with a conversation
1. Just start with a conversation
This first session helps us understand how your condition is currently affecting your movement, confidence and everyday life.
Together we explore:
- current mobility, strength and balance
- energy levels and fatigue
- any concerns about activity or exercise
- goals and priorities that matter to you
This allows us to shape the most appropriate and supportive approach. Next, we move into structured support.
3. Start your Neurogenesis Plan
1. Just start with a conversation
3. Start your Neurogenesis Plan
After the Needs Assessment, many people choose to begin with a short personalised foundation phase combining neuroactive training and supportive coaching.
This provides a calm and practical way to:
- build confidence in movement
- improve strength, balance and coordination
- develop helpful routines
- explore ways to adapt to change
- create a realistic plan for moving forward
It's all tailored to your individual needs and agreed pace. There is no one-size-fits-all approach and its likely we'll adapt your programme as your confidence grows.
4. With you for ongoing support
3. Start your Neurogenesis Plan
After the initial foundation phase, many clients continue with regular neuroactive exercise sessions and coaching support is included where helpful.
Consistency helps maintain progress and confidence.
Individual sessions can be programmed flexibly depending on changing needs, energy levels and priorities.
The focus is always on steady, meaningful progress at a pace that works for you.
5. Importance of time and place
Sessions can take place in your own home, outdoors or online - whichever feels most comfortable.
We also understand that the time of day can be really important to ensure your symptoms are best managed when we meet.
Home visits are available in Lytham, St Anne's, Poulton-le-Fylde, Blackpool and surrounding areas.
If needed, we bring any equipment with us - there is no need to attend a gym or have prior exercise experience.
Online coaching sessions are available across the UK.
Get in touch with an email, call or text us on 07359 298613 or use the button below if you prefer to book a free online meeting. We'll aim get back to you within 24 hours.